Weigh In record (no journal entry) for 19 July 2011
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283.4 lb
Lost so far: 52.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1406 kcal
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Fat: 32.56g | Prot: 79.14g | Carb: 197.50g.
Breakfast: Honey Nut Spins (General Mills). Lunch: Reduced Fat Club Crackers, Progresso Soup Beef & Vegetable. Dinner: Chicken Breast (Skin Not Eaten), Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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losing 1.4 lb a week
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