Weigh In record (no journal entry) for 20 May 2023
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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636 kcal
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Fat: 17.66g | Prot: 50.36g | Carb: 76.05g.
Breakfast: Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: V8 Low Sodium Vegetable Cocktail, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Benefiber Powder, Flaxseed Seeds. Dinner: Grape Tomatoes, President's Choice Blue Menu Lean Italian Meatballs, Green Peas, Potatoes (Flesh, Without Salt, Boiled), 1% Fat Buttermilk. Snacks/Other: Kraft All Natural Peanut Butter, Banana. more...
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2057 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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Magu 49's weight history
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