acmessi's Journal, 18 September 2009

188.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 7.19g | Prot: 27.04g | Carb: 62.18g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kidney Beans (Canned), Organic Vegetable Blends - Mixed Vegetables, Red Salsa, Chopped Ham, Turkey. more...

2552 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...