RitaPitzer's Journal, 19 July 2011

141.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 33.76g | Prot: 44.94g | Carb: 65.88g.   Breakfast: banana, orange juice, vanilla coffee creamer, coffee. Lunch: atkins indulge bar. Dinner: eas advantedge. Snacks/Other: ice cream bar, eas advantedge. more...

1834 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...