Weigh In record (no journal entry) for 20 May 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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549 kcal
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Fat: 20.46g | Prot: 18.18g | Carb: 74.28g.
Breakfast: Perfect Choice Salsa para Bruschetta Alcachofa, Philadelphia Queso Crema, Fuchs Pan Multigrano. Snacks/Other: Nestlé Cereal Fitness, Colun Yogurt Batido Light Frambuesa, Nucete Aceitunas Verdes Descarozadas, Ambrosoli Loop, Ambrosoli Gomitas Ambrosito. more...
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steady weight
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