Weigh In record (no journal entry) for 19 July 2011
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169.8 lb
Lost so far: 8.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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791 kcal
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Fat: 16.86g | Prot: 30.83g | Carb: 132.95g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Thick and Chunky Salsa - Mild, Cottage Cheese, Fuji Apples, Chicken Breast Strips - Southwestern. Dinner: Butter, Dinner Rolls, Ketchup, Baked Breaded or Battered Yellow or Green Summer Squash, Yam Patties, Cinnamon Apple Sauce. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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