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Post fasted run weigh in.
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158.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2116 kcal
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Fat: 47.09g | Prot: 187.83g | Carb: 240.78g.
Breakfast: Onions, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Kind Granola, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Sun-Maid California Organic Raisins. Second Breakfast: Pineapple. Dinner: Bellino Balsamic Vinegar, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Barilla Angel Hair Pasta, Bruschetta, White Sauce, Mezzetta Pitted Greek Kalamata Olives, Mario Capers Nonpareilles, Bell Peppers, Cooked Mussels, Scallops, Publix Jumbo Shrimp. Supper: Member's Mark Oven Roasted Turkey Breast, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Claussen Kosher Dill Spears, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 31.5 lb a week
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