Weigh In record (no journal entry) for 08 February 2015
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1719 kcal
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Fat: 67.70g | Prot: 87.34g | Carb: 192.28g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Debonairs Pizza Margherita (Stardard). Snacks/Other: Cheddar Cheese, Butter, Albany Brown Bread, Peaches. more...
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losing 9.3 lb a week
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