Weigh In record (no journal entry) for 19 July 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2119 kcal
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Fat: 69.61g | Prot: 81.08g | Carb: 346.62g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mixed Fruit, Deluxe Mixed Nuts. Dinner: Pork & Beans, Salted Sweet Cream Butter, Dutch Country 100% Wheat Bread, Mixed Fruit, Hard-Boiled Egg. Snacks/Other: Deluxe Mixed Nuts, lemonburst mints. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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