Weigh In record (no journal entry) for 20 May 2023
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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468 kcal
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Fat: 6.75g | Prot: 48.36g | Carb: 67.19g.
Breakfast: Honeycrisp Apples, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Skinnygirl Chipotle Ranch Dressing, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Dry Beef Broth, Bouillon or Consomme, Mentos Sugar Free Cool Mint. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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losing 15.4 lb a week
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hardestyal's weight history
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