Weigh In record (no journal entry) for 20 May 2023
|
216.2 lb
Lost so far: 25.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
2402 kcal
|
Fat: 79.14g | Prot: 72.25g | Carb: 364.63g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt. Lunch: Kirkland Signature Extra Virgin Olive Oil, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Dr. Pepper Dr. Pepper (Can), Sweet Pickle Relish , Red Tomatoes , Hamburger on Bun, Schneider's Hot Dog , Western Family Hot Dog Bun, Ketchup , Chipotle Lettuce. Snacks/Other: Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...
|
|
2906 kcal
|
Activities & Exercise:
Playing Video Games - 11 hours, Drumming - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZOHARcanada's weight history
|