Weigh In record (no journal entry) for 20 May 2023
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236.1 lb
Lost so far: 72.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1556 kcal
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Fat: 71.66g | Prot: 37.06g | Carb: 183.81g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Maggi Würze, Barilla Gobbetti. Lunch: Ja! Aprikose Konfitüre Extra, Rela Halbfettmargarine, Ja! Vollkorntoast, Gut & Günstig Delikatess Leberwurst Fein, Rela Halbfettmargarine, Harry Vital + Vitamin. Dinner: Knorr Spargelcreme Suppe mit Knusper-Croutons, Nutella Nutella. more...
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losing 1.5 lb a week
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♡Flamingo♡'s weight history
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