|
16h
|
187.6 lb
Lost so far: 25.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1524 kcal
|
Fat: 117.97g | Prot: 77.59g | Carb: 51.95g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Baby Spinach. Lunch: Hazelnuts or Filberts Nuts, President's Choice Deluxe Mixed Nuts, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, President's Choice Olives Stuffed with Red Peppers, Chicken Thigh (Skin Not Eaten), Minced Garlic, Olive Oil, NuPasta Konjac Angel Hair, Remedy Cherry Plum Kombucha. Dinner: Olive Oil, Lemon Juice, Egg, Asparagus. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|