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Took half the day off work to clean all the windows in the house inside and out and hose down the screens, so much work, so sore but so worth it for a nice clean view! I do this yearly.
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1169 kcal
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Fat: 43.46g | Prot: 50.66g | Carb: 151.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey, Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). Lunch: Roma Tiramisu, La Terra Fina Chunky Artichoke & Jalapeno Dip, LaBrea Bakery French Bread Baguette, Rondele Light Cheese Spread - Garlic & Herbs, Trader Joe's Pita Bite Crackers. Dinner: Champs Stuffed Baby Bella Caps. Snacks/Other: Strawberries . more...
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losing 7.0 lb a week
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 Comments
Would you like my address? 😂😂🤣
20 May 23 by member: Nana2nine
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😂😂I hated doing it but loved the result for sure, same thing with cleaning house, I hate to clean but i love a clean house so I just do it.
20 May 23 by member: Sternfan
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