Weigh In record (no journal entry) for 20 May 2023
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1069 kcal
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Fat: 27.68g | Prot: 88.39g | Carb: 119.18g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Batavo Iogurte Pense Zero Morango. Lunch: Empada de Frango, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Tirolez Queijo Mussarela Light Zero Lactose , Da Terrinha Tapioca, Patinho, Milho Verde. Snacks/Other: Pipoca. more...
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losing 1.5 lb a week
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