Weigh In record (no journal entry) for 20 May 2023
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1865 kcal
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Fat: 102.87g | Prot: 102.96g | Carb: 131.35g.
Breakfast: Battery Energy Drink n. Calories, Valio Rasvaton Maito, Kahvi, Food Market Herkku Lasagne. Lunch: Fazer Dumle Crunchy, Oolannin Tikkuperunat, Atria Hiillos Grillimakkara. Dinner: Valio Salaattijuusto 9%, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Jäävuorisalaatti, Rainbow Tonnikalaa Paloina Öljyssä. more...
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steady weight
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