Weigh In record (no journal entry) for 06 June 2020
|
253.5 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
684 kcal
|
Fat: 41.25g | Prot: 56.77g | Carb: 22.05g.
Breakfast: Haşlanmış Yumurta, Simbat Ceviz, Siyah Zeytin, Doğal Peynir, Kiraz Domates, Wasa Original. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Kaşarlı Mantar. Snacks/Other: Multipower Whey Protein. more...
|
|
4130 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Ali Çıbık.'s weight history
|