Weigh In record (no journal entry) for 20 May 2023
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156.7 lb
Lost so far: 86.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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539 kcal
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Fat: 26.35g | Prot: 42.87g | Carb: 54.55g.
Breakfast: Two Good Vanilla Greek Yogurt, Keto Peanut Butter Cookie. Lunch: Flavorite Sliced Strawberries, Dandy Celery Sticks, Great Value Large Curd Cottage Cheese, Ham (Whole, Cured) . Dinner: Great Value String Cheese , Cucumber (Peeled) . more...
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losing 0.7 lb a week
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