Weigh In record (no journal entry) for 20 May 2023
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200.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2419 kcal
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Fat: 32.25g | Prot: 54.11g | Carb: 129.10g.
Pre-Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Clover Honey, Coffee with Milk. Breakfast: Cellucor Cor-Sport Whey Protein. Lunch: Anheuser-Busch Budweiser Light Beer, Potato French Fries, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Whole Foods Market Blackened Chicken Breast, Sunbeam Hamburger Bun. Dinner: White Claw Natural Lime Hard Seltzer. Snacks/Other: Anheuser-Busch Bud Light Beer, Cheetos Cheetos Puffs. more...
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losing 2.8 lb a week
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