Weigh In record (no journal entry) for 19 July 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1756 kcal
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Fat: 47.39g | Prot: 57.89g | Carb: 287.35g.
Breakfast: Milk (Nonfat), Coffee, No Calorie Sweetener Packets, cheerios, honeydew, cantaloupe. Lunch: Sun Chips Original, Plain Cheeseburger on Bun. Dinner: prego, medium shells. Snacks/Other: Chocolate Chocolate Chip Cookie, Chocolate Chip Cookie, luna peppermint stick, Baby Carrots. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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