Weigh In record (no journal entry) for 20 May 2023
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136.0 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2200 kcal
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Fat: 62.51g | Prot: 104.21g | Carb: 322.22g.
Breakfast: Ежевика, Клубника, Farm Boy Bread, Авокадо, Виноград, Mehadrin Dates, Dom Reserve Smoked Salmon. Lunch: Голубика, Апельсин, Виноград, Ананас, Клубника, Roma D'italia Salamino , Farm Boy Brown Bread 🍞, Жареное Яйцо, Запеченный Картофель. Dinner: Farm Boy Bread, Diem-GP Ajvar, Лук, Pastene Cœurs d'artichauts, La Tourangelle Grape Seed Oil 🍇, Ocean's Wild Sockeye Salmon, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Помидоры Черри. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Quaker Caramel Rice Cake, Голубика, Diva Сухари, Виноград, Quaker Butter Popcorn Rice Cakes, Красное Яблоко. more...
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gaining 3.1 lb a week
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