Weigh In record (no journal entry) for 20 May 2023
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145.9 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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939 kcal
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Fat: 19.74g | Prot: 88.22g | Carb: 57.91g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Carne do Peito de Frango (Assado, Cozido), Canela, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. Lunch: Bauru, Café com Açúcar. Snacks/Other: Cachaça. more...
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losing 0.4 lb a week
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Irlane Cotrim's weight history
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