Weigh In record (no journal entry) for 20 May 2023
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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296 kcal
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Fat: 12.73g | Prot: 43.77g | Carb: 0.00g.
Lunch: Texas Roadhouse Grilled Shrimp. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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gaining 7.7 lb a week
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skinnyg's weight history
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