Weigh In record (no journal entry) for 20 May 2023
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203.4 lb
Lost so far: 20.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1519 kcal
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Fat: 51.40g | Prot: 90.00g | Carb: 192.38g.
Breakfast: New England French Vanilla Coffee. Lunch: Great Value Romaine Lettuce, Sprite Sprite (16 oz), American Heritage Cheddar Shredded Cheese, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa. Dinner: Green Peppers , Carrots, Market Basket Finely Shredded Fancy Blend Cheese, Radishes, Joseph's Lavash Bread Honey Wheat. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Utz Ripples Original Potato Chips . more...
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losing 16.1 lb a week
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