Weigh In record (no journal entry) for 20 May 2023
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2649 kcal
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Fat: 152.31g | Prot: 147.62g | Carb: 202.39g.
Breakfast: Nutrata Match Protein Bar Chocolate e Avelã , Danone Yopro 25G High Protein Cookies Caramel. Lunch: Scala Queijo Prato, Hambúrguer Caseiro, Brioche. Snacks/Other: Brasil Frutt Mix Agridoce , Cinemark Pipoca Média com Manteiga, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. more...
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losing 7.7 lb a week
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Derodriguues's weight history
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