annagail's Journal, 19 July 2011

158.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 55.02g | Prot: 43.14g | Carb: 137.91g.   Breakfast: greek salad, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: trail mix, fruit smoothie, gazpacho, cabbage soup. Dinner: cabbage soup, greek salad. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...