Ruddyadames's Journal, 18 September 2009

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Weigh In record (no journal entry) for 18 September 2009

193.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:

1205 kcal

Fat: 50.00g | Prot: 88.00g | Carb: 114.00g. Breakfast: Vitamin Water 10 XXX Acai-Blueberry-Pomegranate (Triple Antioxidants) (Glaceau), 6" Feast (with Cheese). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Ruddyadames's Journal, 18 September 2009

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