Weigh In record (no journal entry) for 20 May 2023
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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292 kcal
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Fat: 7.14g | Prot: 13.35g | Carb: 42.85g.
Breakfast: Mulino Bianco Fette Biscottate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Marmellata fatta in Casa di Prugne. Snacks/Other: Yogurt al Naturale, Mulino Bianco Girotondi. more...
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losing 1.3 lb a week
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