Weigh In record (no journal entry) for 20 May 2023
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1782 kcal
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Fat: 52.96g | Prot: 126.36g | Carb: 206.58g.
Breakfast: Lemon Juice , Plums , Pears, Frylight Extra Virgin Olive Oil Spray, Egg, Avocados , Tomatoes, Mushrooms , Marks & Spencer Super Seeded Bread, Heinz Baked Beans No Added Sugar. Lunch: Oranges , Tesco Cooked Ham, M&S Food Reduced Fat Natural Cottage Cheese, Pineapple . Dinner: Lemon Juice , Tesco British Celery Sticks, Carrots , Waitrose Butternut Squash, Ragu' Di Carne PHT, Tesco British Jacket Potatoes. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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losing 9.3 lb a week
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