Weigh In record (no journal entry) for 08 February 2015
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1979 kcal
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Fat: 86.58g | Prot: 44.44g | Carb: 185.89g.
Breakfast: Омлет, Вода, Чай Несладкий. Lunch: Каша Рисовая на Молоке, Кекс, Рогачевъ Молоко Сгущенное. Dinner: Селедка под Шубой, Салат с Зеленью и Овощным Ассорти, Салат Оливье, Вино Сухое, Чай Несладкий, Вода, Торт. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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