Cristiane BF's Journal, 20 May 2023

116.0 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 8.26g | Prot: 16.86g | Carb: 126.82g.   Breakfast: Kahvi. Lunch: Vemondo Vegan Pizza Base Paprika. Dinner: Hartwall Lahden Erikois Ipa, Nokian Panimo Keisari 66 APA, Kotimaista Vehnäolut. Snacks/Other: Nobe Aloe Vera Original. more...

1590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Hula Hoop - 43 minutes, Studying - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...