Weigh In record (no journal entry) for 20 May 2023
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298.9 lb
Lost so far: 7.5 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1823 kcal
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Fat: 104.15g | Prot: 91.61g | Carb: 125.87g.
Breakfast: Rowan Hill Wholegrain Rye Bread, Tesco Cucumber, Salmon, Tesco Medium Avocado. Lunch: Tomatoes, Tesco Cucumber, Feta Cheese , Olive Oil , Green Olives, Sainsbury's Red Onions. Dinner: Birchwood Vintage Cheddar Beef Burgers, Green Olives, Morrisons NuMe 50% Reduced Fat Mature Cheese, Sainsbury's Red Onions, Tesco Cucumber, Tesco Red Pepper, Olive Oil , Lidl Crispy Mixed Leaf, Tomatoes. Snacks/Other: Whitby Scampi Bites, Oatly Oat Milk, Innermost Detox Powder. more...
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gaining 1.9 lb a week
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