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I am sure that if I can get my weekend dieting habits in control I can kick this into high gear. Now being able to see it and record it is easier than I have had in the past so atleast it will be a more visible reminder to watch what I am doing.
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1642 kcal
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Fat: 81.16g | Prot: 110.95g | Carb: 66.21g.
Breakfast: olive oil, tomato, Lowfat (1-2% Fat) Cottage Cheese, Splenda with Fiber, Coffee. Lunch: V8, black cherry berry tea, Roasted Chicken. Dinner: Cheddar Cheese, Beef Bottom Round (Trimmed to 1/8" Fat), Strawberries, Red Table Wine. Snacks/Other: Pizza Flavor Potato Chips. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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