Weigh In record (no journal entry) for 20 May 2023
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104.3 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2098 kcal
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Fat: 74.07g | Prot: 80.85g | Carb: 252.73g.
Breakfast: Milk, Apple, Chiefs Choco Mountain Milk Protein . Lunch: Heinz Tomato Ketchup, Terrasuisse Carne Macinata di Manzo, Coop Qualité & Prix Rob & Lissy Sesame Hamburger, McCain Country Potatoes. Dinner: Ice Cream, Sliced Ham (Extra Lean), Iceberg Lettuce (Includes Crisphead Types), Migros Melone Charentais. Snacks/Other: Chardonnay Wine, Milk, Sapori Cantucci Al Cioccolato. more...
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steady weight
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