George81p's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011

205.9 lb Lost so far: 1.3 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1960 kcal

Fat: 48.36g | Prot: 60.52g | Carb: 240.59g. Breakfast: Sandwich, Iced Cappuccino with Milk. Snacks/Other: Crepe, Popcorn, Beer. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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