chrisbramall's Journal, 08 February 2015

251.1 lb Lost so far: 15.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 83.91g | Prot: 91.05g | Carb: 195.89g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: KFC Fries (Regular), KFC Zinger Tower Burger, Pepsi Pepsi Max (Can). Dinner: Tesco Chicken Jalfrezi. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Hershey's Payday Peanut Caramel Bar. more...

2640 kcal

Activities & Exercise: Driving - 2 hours, Car Maintenance - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...