Weigh In record (no journal entry) for 20 May 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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744 kcal
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Fat: 30.78g | Prot: 29.66g | Carb: 85.50g.
Breakfast: Domino's Pizza Original Cheese and Tomato - Classic Crust - Large (Standard Mozzarella). Lunch: Frankfurter or Hot Dog on Bun, Coca-Cola Coca-Cola Zero (Can), Dr Pepper Dr Pepper . more...
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gaining 5.4 lb a week
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Phenny's weight history
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