Weigh In record (no journal entry) for 08 February 2015
|
137.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
275 kcal
|
Fat: 15.35g | Prot: 25.24g | Carb: 21.35g.
Breakfast: Coffee, Yellow Sweet Peppers, Mushrooms, Onions, Pot O' Gold Coconut Cream, Eskort Rindless Streaky Bacon, Chicken Liver. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*katryn*'s weight history
|