Weigh In record (no journal entry) for 20 May 2023
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1237 kcal
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Fat: 52.26g | Prot: 70.60g | Carb: 124.09g.
Breakfast: Шоколад, Крабовые Палочки, Фруктовый Йогурт (Цельное Молоко). Lunch: Молоко, Брынза, Свекла Вареная, Хлеб, Крабовые Палочки. Dinner: Сливочное Масло, Сосиски Венские, Булгур (Вареный). more...
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losing 17.0 lb a week
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