Weigh In record (no journal entry) for 20 May 2023
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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457 kcal
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Fat: 5.51g | Prot: 17.79g | Carb: 78.48g.
Breakfast: Gut & Günstig Weizenbrötchen, Aldi Banane, Kronenbrot Eiweißbrot, More Nutrition Chunky Flavour Cinnalicious. more...
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gaining 1.0 lb a week
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