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bcraig007
Journal
19 Jul 11
bcraig007's Journal, 19 July 2011
bcraig007's Profile
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7:00 am
332.9 lb
Lost so far:
7.1 lb
.
Still to go:
132.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
222 kcal
Fat: 0.98g | Prot: 5.16g | Carb: 49.06g.
Breakfast:
English Muffin.
more...
5882 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 16.6 lb a week
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