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I find myself really focused on my goal. When asked "Why are you doing this," my reply is "I want to be on the outside what I am on the inside." Being overweight in this society is the new normal and frankly that's not who I really am nor who I want to be.
The downside of this week is taking the compliments. On the one hand, the people I know want to be encouraging, which is great. However, the person who knows the really truth (besides you the reader) is me. While I look a thousand times better than before I'm not in the place where I want to say (or for that matter anyone else will say) "Wow, I look fabulous!" And that's the place I want to be: for my health, for my own sense of well being, and to live into the lifestyle and person I know that I am. This week was one more step towards living into that. Joy in the journey!
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287.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2009:
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650 kcal
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Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake. more...
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losing 5.6 lb a week
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