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Nova nurse
Journal
07 Feb 15
Nova nurse's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
158.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1174 kcal
Fat: 19.81g | Prot: 46.13g | Carb: 183.65g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), simply nature original shredded wheat.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese, Stonewall Kitchen Red Raspberry Jam, Pillsbury Pumpkin Quick Bread & Muffin Mix.
Dinner:
Bean Soup.
Snacks/Other:
Kemp's caribou Java chunk ice cream CARIBOU JAVA CHNK ICECRM, Pillsbury Pumpkin Quick Bread & Muffin Mix.
more...
1896 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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