Weigh In record (no journal entry) for 20 May 2023
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1811 kcal
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Fat: 45.86g | Prot: 121.10g | Carb: 225.42g.
Breakfast: Olio di Cocco, Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Sigma Gamberi Sgusciati Surgelati, Zucca, Zucchine, Pomodori Ciliegini. Dinner: Lindt Caramel Fleur De Sel 70%, Mochi, Conad Tartare di Tonno, Gyoza, Chirashi. more...
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losing 0.9 lb a week
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