Weigh In record (no journal entry) for 20 May 2023
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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970 kcal
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Fat: 40.12g | Prot: 94.22g | Carb: 56.88g.
Breakfast: Almond breeze 無糖杏仁飲, 米森 無加糖分離乳清蛋白飲, 卡樂B (Calbee) 富果樂減糖水果麥片, 雀巢 (Nestlé) 義式拿鐵二合一. Lunch: 全聯 甜椒(黃皮), 萵苣, 小黃瓜, 奧利塔 特級初榨橄欖油, 全聯 結球萵苣, 蘋果, Costco 美國嫩肩里肌牛排. Dinner: 清腿（肉雞）, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Snacks/Other: 雀巢 (Nestlé) 巧克力穀物棒, 光泉 全脂鮮乳. more...
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losing 3.1 lb a week
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