Weigh In record (no journal entry) for 20 May 2023
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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437 kcal
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Fat: 16.18g | Prot: 21.97g | Carb: 52.80g.
Breakfast: 水煮蛋, 滷牛肉, 全聯 栗香地瓜, 萵苣. Snacks/Other: Nature Valley 蜂蜜燕麥棒. more...
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losing 2.3 lb a week
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