Weigh In record (no journal entry) for 19 July 2011
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208.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1897 kcal
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Fat: 55.05g | Prot: 291.11g | Carb: 45.35g.
Breakfast: Coffee, 100% Liquid Egg Whites, Fish Oil, 100% Whey Protein Powder Gold Standard - Rocky Road, Medium Eggs. Lunch: Tabouli, Chicken Breast. Dinner: Fiddlehead Ferns, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: 100% whey protein powder, Women's Multivitamin, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Cheese Heads String Cheese Sticks, Water. more...
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3191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 13 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 5 hours and 19 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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