Weigh In record (no journal entry) for 20 May 2023
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287.9 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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239 kcal
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Fat: 10.20g | Prot: 18.20g | Carb: 16.70g.
Breakfast: Optislim Chocolate Fudge Bar VLCD. more...
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losing 1.0 lb a week
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