Jimbo78255's Journal, 19 July 2011

209.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 65.55g | Prot: 128.84g | Carb: 59.90g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Hamburger Buns, Beef Brisket (Lean Only Eaten). Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Baked or Broiled Salmon. more...

2527 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...