Weigh In record (no journal entry) for 19 May 2023
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216.4 lb
Lost so far: 58.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1255 kcal
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Fat: 44.33g | Prot: 124.52g | Carb: 95.77g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kroger Crispy Rice Marshmallow Treat, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Lunch: Trader Joe's BBQ Teriyaki Chicken, Roma Tomatoes, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. Dinner: Trader Joe's BBQ Teriyaki Chicken, Roma Tomatoes, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 2.1 lb a week
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